MORE

HOME

FAST DIETS



DIET PROGRAMS

DIET MEAL PLANS

LOSE FAST WEIGHT

DIETS THAT WORK

LOSE WEIGHT FAST

WEIGHT LOSS FAST

Weight Loss Plans

CALORIES AND WEIGHT LOSS PLANS


When a person is considering losing weight one of the first things we think about is what weight loss plans are available to us Do we choose one counting calories or counting carbohydrates? Do we go with a strict exercise plan? Hmmm, so many weight loss plans to
choose from and so little time. Calories, how many do I take-in to lose weight? First, all weight loss plans will tell you to burn more calories than you consume. So how many calories does it take to burn off one pound of fat? The literature suggests to lose one pound of fat a person must burn at least 3500 calories. That's a lot of calories. Some people will supersize that much or more in one sitting. Most weight loss experts suggest a slow weight loss regiment. Lose weight over time to keep it off. Low Fat Lifestyle suggests, "If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day" A person will lose weight every week. It makes sense that the less calories you consume the less you have to burn to lose weight. One important point with most of the weight loss plans is basically to move. Get off of your backside and get moving. Womens-Health has a list of activities and how many calories get burned. For example; sleeping burns 50 calories. Jumping rope burns around 700 calories per hour. Of course one other area has to be considered; people's metabolism rate. Everyone is different. This is why some people lose weight faster than others.

What if a person has a low metabolism rate? Some experts agree that a person should eat at least six small meals a day to gain a high metabolism rate. Again the key here according to effective weight loss plans is to monitor what type of foods we eat. Eat lean chicken instead of red meat. It comes down to the choices we make when it comes to the foods we eat. I am sure you have heard the saying, "If you want to be thin do what thin people do." We are all different. I know a person who works out like crazy. She uses a trainer and a nutritionist to help with diet. After two years she still has not lost much weight. Her Body Mass Index (BMI} is normal, Blood pressure normal, Glucose level normal. And she runs 3miles a day utilizing high intensity weight training. I have never seen anyone work so hard and gain so little. Basicaly, if you eat more than you burn off their are no weight loss plans out there that will work for you.


CALORIES AND WEIGHT LOSS PLANS


WikipediA    DmoZ

Privacy Policy - About Us - Contact Us

© 2018 Copyrite www.allaboutdieting.info