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WEIGHT LOSS FAST

Weight Loss - Lose Fast Weight


Is it even possible to lose fast weight and if so precisely how do you do it?

Here is a 5 step weight loss plan to help you to lose fast weight.

(Step 1).
Think About Your Objective....... It is essential to determine the key reason why you would like to lose weight. There are lots of reasons why people want to shed those excess pounds! Some people want to drop some weight because of their wedding day, others would like to experience weight loss because their doctor urged them on medical grounds whilst others just want to get slimmer to feel better about themselves. These are a handful of good reasons why so many people would like to lose fast weight. What’s yours? (Step 2). Now you’ve got Your Objective you need to set some goals to keep a count of how well (or not) you are doing. ALWAYS SET SMART GOALS! A Specific and achievable one is usually the proper way to go for a good weight loss plan to work. For instance "I want to lose 12 pounds in 2 weeks". (Step 3). WORK TO A PLAN, your next move is to formulate a plan with simple clear information on what to do each day. This plan of action is essential to help you stay on course. What should you include in your weight loss plan of action?  Step 4 will explain a little more about that. (Step 4). Reduce Your Daily Calorie Intake In order to lose fast weight. You will need to know the quantity of calorie intake you will need to cut down. To do this you will need to uncover your routine calorie need. Here are a few simple steps you can use to work it out.

Tip 1. Ascertain your Resting Metabolic Rate.

For men: RMR= (10×weight in kg) + (6.25×height in cm)-(5×age in years) + 5

For women: RMR= (10×weight in kg) + (6.25×height in cm)-(5×age in years) - 161

Tip 2. Identify your Activity Level.

How to work out your Basal Metabolic Rate (BMR) and Physical Activity Level (PAL)

Generally speaking, BMR uses 11 calories for every 500g of a woman’s body weight and 12 calories per 500g of a man’s. For example, the BMR for a 60kg woman would be as follows: (60 x 2) x 11 =1320 kcal.

PAL levels are as follows:

Mostly inactive or sedentary (mainly sitting): 1.2
Fairly active (including walking and exercise once to twice a week): 1.3
Moderately active (exercise two to three times a week): 1.4
Active (exercise hard more than three times a week): 1.5
Very active (exercise hard every day): 1.7

To work out you daily calorie needs, multiply your BMR by your PAL.  For example, for an active 60 kg woman = 1320 x 1.5 = 1980 kcal. That’s the number of calories that you need to burn daily to maintain your weight. Now you are equipped to work out your Daily Calorie Need. What you are eating is your Daily Calorie Intake. If you are overweight, your Daily Calorie Intake is likely to be higher than your Daily Calorie Need.

(Step 5).
Drink More Water. Drinking an adequate amount of water will protect against water retention and thus help you to lose fast weight naturally. You are required to drink half of your body weight in ounces of water per day. If for example you weigh 150 pounds, then you ought to drink 75 ounces of water, which is about 9-10 glasses of water.


Weight Loss Lose Fast Weight


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